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How to maintain economic eating , plant based and eco conscious eating in Modern busy lifestyle.

Economic eating


Eating in a way that is both economically and environmentally sustainable can seem like a daunting task in our fast-paced, modern world. However, with a little bit of planning and creativity, it's possible to maintain a plant-based, eco-conscious diet without breaking the bank. In this blog, we will explore some tips for maintaining an economically and environmentally sustainable diet in today's busy world.

• Plan your meals: 
One of the best ways to maintain an eco-conscious, plant-based diet is by planning your meals in advance. This not only helps you save money by reducing food waste, but it also allows you to choose ingredients that are in season and locally sourced, which is both better for the environment and your wallet. Consider using meal planning apps or websites that provide weekly meal plans and shopping lists, to help make the process even easier.

• Shop at local markets: 
Shopping at local markets is a great way to support the local economy and reduce your carbon footprint. You can buy fresh, seasonal produce at a fraction of the cost of buying the same products from a supermarket. Plus, local markets often offer a wider variety of produce, making it easier to stick to a plant-based diet.

• Buy in bulk: 
Buying in bulk is a cost-effective way to reduce waste and save money on food. Consider buying staples like rice, beans, and lentils in bulk, as well as staple spices and herbs, to keep your pantry well-stocked and ready for any meal.

• Grow your own food:
 If you have access to outdoor space, consider growing your own fruits, vegetables, and herbs. Not only does this provide you with fresh, healthy food, but it also helps reduce your carbon footprint by reducing the need for transportation of food from far-off locations.

• Get creative with leftovers:
 Don't let leftover food go to waste. Get creative and use your leftovers to make new meals. For example, leftover rice can be used to make stir-fry, while leftover vegetables can be added to soups and stews.

• Consider meat alternatives:
 Meat is often one of the most expensive items on a grocery list, and it also has a significant impact on the environment. Consider incorporating meat alternatives like tofu, tempeh, and seitan into your meals, as they are not only more environmentally friendly, but also more affordable.

• Reduce food waste: 
Reducing food waste is essential for both economic and environmental sustainability. Store food properly, use your leftovers, and compost any food scraps to reduce waste.

In conclusion, maintaining an eco-conscious, plant-based diet doesn't have to be difficult or expensive. With a little bit of planning and creativity, it's possible to save money, reduce waste, and support the environment by eating in a sustainable way. So, start making small changes to your diet today, and you'll soon see the benefits both for your wallet and the planet.

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