Five ways to keep yourself warm in cold weather.

Cold weather can be brutal, but there are several ways to stay warm during the coldest days of the year. Here are five ways to keep yourself warm when the temperatures drop:

1.Layer up: The key to staying warm in cold weather is layering. Start with a thin, moisture-wicking layer to keep sweat away from your skin. Add a layer of insulation, like fleece or down, to trap heat close to your body. Finally, top it off with a waterproof and windproof outer layer to block the cold wind and keep out precipitation.

2.Wear warm clothing: It's important to dress in warm clothing during the winter. Look for clothing made from insulating materials such as wool, down, or synthetic insulation. A warm hat, gloves, and a scarf are also essential for keeping your head, hands, and neck warm. And don’t forget your shoes, boots, socks and thermal leggings or tights.

3.Stay active: Exercise is an excellent way to stay warm during cold weather. Activities such as shoveling snow, going for a walk, or going for a ski or snowshoe outing will help to increase blood flow and raise your body temperature.

4.Use a hot water bottle or heating pad: A hot water bottle or heating pad can be a great way to warm up quickly. Simply fill a hot water bottle with warm water and place it in your bed before getting in, or place a heating pad on your lap while sitting.

5.Keep your living space warm: Make sure your living space is well-insulated to keep the heat inside. Close off any drafts by sealing windows and doors with weatherstripping or using draft stoppers. Keep curtains or blinds closed to help keep in the heat and reduce drafts. Use a space heater if necessary to keep the room comfortable.

By following these tips, you can stay warm and comfortable during the coldest days of the year. Remember, always stay in a warm environment and protect yourself from cold weather.

Incuding all of these tips you can save yourself from cold by taking dry fruits, black coffee, tea and spicy foods.